Wen | Jing Ma
01
Qiu Rong is my colleague. Because our job is often on a business trip, she has been married for more than two years, but she has not been pregnant. She said that her mother -in -law had quite opinion.
Later I asked her: How do you prepare for pregnancy?She said: How to prepare for pregnancy?That’s usually inaccurate!
I asked: Do you have the ovulation period?
Qiu Rong looked at me with confused face and said, "What ovulation period?
I asked her: When do you do n’t have a business when you do n’t do it, you are with your husband at home?
Qiu Rong said: There are usually more than 10 days a month at home. I usually choose to be at home at home, because the stomach is uncomfortable during menstruation, and it is not convenient to go out outside. Generally, I will choose to rest at home during this time to rest at home.EssenceThe other time is to watch the work arrangement randomly.
I said: If you often travel on a business trip, you must calculate the ovulation period to go home, and it is easier to get pregnant during ovulation.
Because we only excrete one egg in a month, you can excrete the eggs during ovulation, so that you can encounter the combination of sperm and sperm to form fertilized eggs and become children. Otherwise, you will be busy with your pregnancy!
02
Qiu Rong didn’t know how to calculate the ovulation period, and she asked me: Is the ovulation period clean for a few days?
So I found a video from Dr. Zhao Wenjie from the Obstetrics and Gynecology Hospital affiliated to Fudan University on the Internet. This video tells everyone: How to calculate the ovulation period?
Dr. Zhao mentioned: If menstruation, for example, your menstruation comes every 28 days. It is relatively regular, then pushing forward from the first day of your next menstruation is the ovulation period!
For example, your menstruation on the 1st of the month, then you will come to menstruation on the 29th next month, so your ovulation period is No. 15.
That is, the ovulation period is calculated according to menstruation. In fact, it is not to say that menstruation is clean for a few days, but when your menstruation is calculated next day.
Because some people have three days of menstruation, some people have five days of menstruation, and the time of clean menstruation is not easy to calculate, so the next menstruation push this data will be more accurate.
Dr. Zhao also mentioned: Some people’s menstrual cycle is not very regular. After all, there is a lot of life pressure now, and our environment is contaminated, so there are still many people with irregular menstruation.
If the menstrual cycle is not regular, you must calculate the ovulation period, you can consider using ovulation test strips!
03
There are also some people who come to the monopoly. For example, the menstruation is only once three months old. In order to better measure the ovulation period, the method of ovulation test paper and the B -ultrasound will be more accurate.
Xiaoliang is my junior high school classmate. She is a menstruation once every quarter. We were in the same dormitory in junior high school. At that time, a group of us was very envious of her, because she only came to 1-2 times a semester in a semester, and we all came all.It’s 5 times.
However, after she got married, she had been pregnant for more than two years and had not been pregnant. LaterTest it with an ovulation test strip. If you measure it, go to the hospital to do a B -ultrasound for her, which will be more accurate.
Xiaoliang used this method to succeed after the first B -ultrasound.
No. 1: Supplement folic acid
If you prepare for pregnancy, supplement folic acid three months in advance, so as to help the health of our fetus.
Second: Adjust the diet
Many women have the habit of eating dinner or not eating staple foods in order to lose weight, but if you want to prepare for pregnancy, you must adjust it, and you need to eat all kinds of foods. Whether it is rice, vegetables and fruits, or meat foods.
3rd: Adjust the schedule
If you want to prepare for pregnancy, try to avoid staying up late, because staying up late will hurt our reproductive system, which will cause the chance of pregnancy to decrease. So sleep before 11 o’clock as possible, which will help our body recovery and make our reproductive cells more moresuperior.
If you want to conceive your healthy babies, you still have to do your homework.
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